I'm married to my beautiful wife Emma and we have our two fast growing boys Bowie and Luca. I'm based in Netley although I’m originally from the bottom end of Yorke Peninsula, if you’ve never been you’re missing out. I’m studying Exercise Physiology at uni and spearfishing is an absolute must to keep me sane. Along with lifting heavy things and seeing where my breaking point is in training, something I have been known to practice too literally.
I’ve been a personal trainer and massage therapist for 10 years. I’m a few years into my Exercise Physiology degree and have developed a passion for knowledge. I’ve had over a hundred consistent clients, some of which still train with me after 5 years and moving locations to the other side of the city. I love working with people who have drive and want to see what they can do with it. Whether you want to reach a goal shape or weight, climb a salmon ladder, lift something heavy, be that 'all round' fit or are bouncing back from an injury, I’ll be excited to see what we can do together.
For a period of time I had stopped all sport and fitness and was what someone later defined to me as ‘skinny fat’, which is far from a scientific term but it kind of works. Moral of the story I was unhealthy, unfit, weak and more often than not, in pain. Once I turned that around in my early days of training I was around 6ft, 70kg and a runner again. Now near a decade later I am still 6ft (still hoping to find a way to train in an extra inch or 2) and sit around 82kg and I get into basically any sort of training I can imagine. I’m not a gifted natural athlete, post-surgery I got quite good a running (living on a farm afforded plenty of opportunity to run) but other than that I work hard for the results I get. Gaining muscle and strength never came easy. Neither did having abs I was happy to rock shirtless at the beach. I’ve done strict hypertrophy, cardio, high intensity, strength and played with strong man and crossfit style workouts. Now I run a mixture of them all. I worked alongside my Mum in her physio clinic for a few years and had a home studio before opening a location in Parkside in Adelaide and Warooka in Yorke Peninsula. I had my gym in Parkside for near 5 years and my Warooka studio for 4. I’ve worked with NDIS, post-surgery rehab, work cover, youth, elderly and everyone in between. When I completed my studies as a PT and MT I remember thinking I knew a lot, looking back now I realise I didn’t, but I do now. So I’d love to hear from you, what can I help you with?
12 Harris St, Netley SA 5037
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