RECOVER & enhance with sauna

more than just recovery

**Due to ongoing upgrades the ice bath is now only available to weekly gym clientele**

Hot and cold exposure have been getting a lot of attention lately and honestly, it deserves it. This is usually targeted at sports recovery and while that's great, heat and cold exposure enhance so much more for your brain and body. There are many cultures that have long used saunas or similar for health and spiritual cleanses. Although infrared saunas are fantastic, after much deliberation the Finnish sauna style is just too good to pass up in our eyes. So we have a traditional Finnish dry sauna where you can get those glorious löyly (steam from the water and hot stones) waves and bask in the heat, then contrast with an ice plunge or dip in the pool. With a quick rain shower rinse between them you can repeat over for as many times as you like in your private booking.

Whether you're looking for a recovery session with you and a couple of teammates on the weekend or you're looking to chase down some specific cardio, cognitive or hormonal benefits after work, this little nook will not let you down. If you're not sure on the protocol to run to get what you want, then ask us about current research, we'll have studies on hand to guide you in what you do and why.

So what are you waiting for? 
Hit the button below and book in your private session to recover and enhance the refined way.