NUTRITION

Dieting with purpose and eating well can be simple

ENQUIRE NOW

Dieting is hard, it’s normal to want support

nutrition guidance not prescription

eating What complements your life, not challenges it

ADVICE FROM EXPERIENCE.

Everyone struggles here, literally everyone.

If you’re really struggling to get results with dieting or you have medical conditions that are limiting your progress your best to see a dietician. If you need one, I’m happy to point you in the right direction. For generalized dieting I can offer some support in sharing what has worked for me and my clients in the past. I do not prescribe diets. If you’re wanting something prescribed for a special circumstance, again, see a dietician. If you’re attempting calorie counting, trying to work out ketosis and what you can eat or you’re looking into intermittent fasting, or any other diet worth its salt, chances are I have tried it. There are always certain diets that suit some better than others. You won’t know until you start and see what works for you. Personally, from my experience all good diets work if they’re done properly. If you’re looking to change your training and nutrition up and chase some goals, hit the enquire button and get in touch.

CALORIE TRACKING

Assistance with your meal plan

KETO

For those that it works for, can lead to great results

INTERMITTENT FASTING

Sustainable results, if done properly

BOOK a CONSULTATION

Feel free to ask any questions in your enquiry!

Not only is Jack a supportive and inspiring trainer, but just an all round good human. The time I have spent training one on one and in group fitness with Jack has helped me to build healthy and realistic life changes that have stuck with me. Even when Jack relocated to QLD for a while, I would update him on my running progress because his support had helped me to push myself to kick goals I never thought I was capable of. 10/10 would recommend.

Simone Marangon

★★★★★

I've trained with Jack for over four years now for strength, skill and let's be honest, keeping the waistline in check. Jack pushes me harder than I think I could ever go. He is very knowledgeable in his field and provides excellent support for your fitness needs. I strongly recommend Jack for personal training or massage. Just an all round great guy!

Felicia CarlI

★★★★★

I've been training with Jack regularly for a couple of years now and have enjoyed every session. Coming in to see him originally with a lower back injury, I explained I still wanted to push it to the limit but with some modifications to accommodate my restrictions. From Day 1 he's tailored every session to suit, some sessions may be HIIT, others, old school Strongman style grunt fest.

Paul ParisI

★★★★★